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Dru Yoga for Stress - Interview with Coby Langford

Duration:

5 mins

For a recent UK National Stress Week in the UK Coby Langford prepared this programme to help you manage your stress.

Release shoulder tension, breathe and relax and prepare for the day ahead.

28 Oct, 2015

Pat Watten

I would have liked to see the programme that Coby devised for managing stress in the office.

Thank You Kate that was amazing l loved every moment. My goal is to be able to teach like that. Love and light xx

Julia Marks

15 August, 2018

Dear Rika, it's lovely to see you back and to be taught by you again. Thank you for a beautiful dance. Do you do dance... more

charlotte.may@me.com

15 August, 2018

I really enjoyed this sequence. Just wondering what the mudra is called in the sequence of immortality with the thumb and... more

AliTovell

14 August, 2018

What a wonderful version of this sequence. This has now become one of my firm favourites. I feel beautifully calm, yet... more

juliescarff

13 August, 2018