This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life.
Learn new tips to add to your tool kit of different ways of alleviating tension.
Enjoy this therapeutic class with Annie Jones and learn how to manage headaches that may occur because of posture problems, lifestyle problems, nutrition or trauma.
Work with the Bridge posture (Setubandhasana), the Standing Forward Bend (Padahastasana), self massage and acupressure points to release the tension around the skull.
Help the circulation system dilate the blood vessels as you work with your breath and sink quietly into a short relaxation.