Energy Block Release 1

Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers. Originally from The Netherlands, she has been teaching for over 20...

Energy Block Release 1 (Short Version)

10 mins

Nanna takes you through this sequence to help you relax and unwind. 

EBR 1 is called the 'Foundation Energy Block Release Sequence' because it provides an excellent foundation for all Dru Yoga students. Not only will this sequence provide a full body warm-up but will also help balance mind and emotions. This Foundation Sequence is a great way to get energy flowing more freely through the body and bring you to a place of deep inner stillness.

Get onto your mat and join Nanna! This short 10 minutes session includes:

  • Standing - Tadasana (rocking and circling)
  • Side bend
  • Standing stretch
  • Finger flicks
  • Arm rotations
  • Shoulder circles
  • Neck movements (forward, tilt, twist)
  • Standing spinal twist
  • Forward/ back bend
  • Squat
  • Tadasana




Leave a comment

Members' comments:


15 Aug, 2017
Anouschka-DruTeam's picture
Hi gpenny! Thanks so much for your comments - yes! We love Nanna too! She's an excellent teacher trainer and we're so grateful to have her expert guidance with us here on the site :-)
12 Aug, 2017
gpenny's picture
I also thought I would mention how much I loved Nanna. She has a lovely energy. All the teaches in Dru are fantastic
12 Aug, 2017
gpenny's picture
This was lovely. This shortened version makes sure you get something in when you simply do not have time for the longer sessions. Thanks so much
17 Jul, 2017
Sarah Loud's picture
Sarah Loud
Great if you are short of time for your practice
3 Jun, 2017
Nicky's picture
Really appreciate this class, I suffer with a lot of tension in my neck and shoulder region. This helped a great deal.
13 Apr, 2017
Sarawasti's picture
14 Feb, 2016
JennyMo's picture
It was great to see it EBR1 done in just 10mins by reducing the repetitions to 2, it flowed so smoothly and as Julian said great way to start the day or beginning of my practice..thanks!
31 Jul, 2015
JulianS's picture
Really appreciate the short video version of this - makes it much more feasible to do it every morning before the rest of the day. Thank you!

Other videos you might like