Freedom from Fear with Annie Jones

Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Freedom from Fear

 - 
Duration: 
15 mins

Welcome to this class on 'Freedom from Fear'. In this session we explore 5 separate techniques, all of which are a great way for you to explore how to work with fear in a positive way.

Fear is a natural, healthy emotion which helps to protect us. However, it can become debilitating especially when we make things bigger or more scary than they actually are! To work with these techniques you don't have to go into depth about why you're fearful and resistant and process it... Simply get moving - change your posture and your attitude and get on with being the empowered, courageous you!

 

  • Bouncing heels - this technique is important for releasing the kidneys, which are said to be the seat of fear in the body
  • Releasing stretch - simply learn to let go of fear, anxiety or stress - perfect if you're holding on to an argument
  • Fearless flight - transform fear to strength and courage
  • Mudra of Courage - address fear with its positive counterpart - courage
  • Earth Meditation - this short 5 min meditation helps to ground and calm you - bringing you into the present moment

 

Use these short techniques as part of your tool kit whenever you need to bring yourself back into emotional balance.

 

 

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Members' comments:

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20 Apr, 2017
Linda Griffiths's picture
Linda Griffiths
Thank's so much Annie, for this session, it's short and easily remembered and great for an addition to a class xxx
19 Apr, 2017
Neesey55's picture
Neesey55
Thank you Annie. Great explanation. A nice session to do and remember when you are under threat. Xx
19 Apr, 2017
KC's picture
KC
Hi Annie, thank you so much for the short but very useful video. I can see myself applying these techniques in my daily life. I loved the fearless flight and Mudra of Courage, it's so beautiful to able to go so deep within your heart.
18 Apr, 2017
Nell McN's picture
Nell McN
Fantastic session Annie quick effective do-able and beautiful thank you

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