Garuda posture

Christiane Saar

Christiane Saar

Dru Yoga Teacher Trainer

As a Dru Yoga teacher trainer, I'm passionate about health and wellbeing and how to improve it using simple and powerful tools of Dru Yoga. I'm based at...

Garuda posture

 -   & 
Anouschka Dack
Duration: 
4 mins

Join Christiane as she takes us through the Eagle posture, in Sanskrit - Garudasana.

This is a great posture to heighten mental focus and to improve balance. It helps to free tension in the shoulders and it's also an excellent posture for strengthening and toning the thighs.

If you have knee, hip or balance problems, please take care, or avoid this posture. Modifications are provided in the full class. It's also important you are properly warmed up in the shoulders and hips to gain the most from this pose.

 

This posture is taken from the class Alive, Awake and Focused. Watch the full class here...

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