Gayatri meditation
Yes

Annie Jones

Co-founder, International School of Dru Yoga

Annie is an international Vitality Coach, motivational speaker, Yoga and Nutrition Consultant. She is the Co-Founder of the International School of Dru Yoga (...

Gayatri meditation

 - 
Duration: 
13 mins

The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind.

Om Bhur Bhuvah Swaha

Tat Savitur Varenyam

Bhargo Devasya Dhimahi

Dhiyo Yo Nah Prachodayat
 

In this short session, join me as I share this mantra with you and explore it's many benefits. We will then do a short guided meditation, taking you though a 3 stage technique, using this mantra, to bring you inward to a place of deep inner stillness. Enjoy this beautiful, universal, prayer for peace!

You can even try using this meditation technique for the next 24 days and discover the power of dedication and intension. Offer these positive vibes to your loved ones, a special event, people in need or even towards your health and wellbeing.


Here are some of the many benefits of the Gayatri mantra:

  • Activates Vishuddhi, Ajna and Sahasra chakras
  • Significantly slows the breathing - thereby helping to regulate the heart beat
  • Connect to the universe around you - it's said to be the "song of the universe"
  • Helps to illuminate the soul of the seeker in their search of Truth
  • Associated with the sun and light as it gives it's energy freely to everyone

 

 

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Members' comments:

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21 Dec, 2016
elaine29's picture
elaine29
Thank you for sharing this beautiful Gift. Chanting the Gayatri is a part of my regular practice. This meditation technique adds a new depth to this beautiful prayer. Blessings to you.
16 Dec, 2016
Sue Davis's picture
Sue Davis
Thank you so much for this. I have been anxious about my premature grandson born yesterday and now in ICU and feel so much calmer now.
14 Dec, 2016
JosephineP's picture
JosephineP
Thank you. so lovely. Happy Christmas to all. May there be PEACE.
14 Dec, 2016
Jane O'Halloran's picture
Jane O'Halloran
So beautiful thank you so much Annie, very powerful. Love and Light Om Shanti x
12 Dec, 2016
rbn.collins@gmail.com's picture
rbn.collins@gma...
Thank you for this beautiful meditation and understanding. xo
12 Dec, 2016
Kayostell's picture
Kayostell
Awesome.
12 Dec, 2016
NikkiM's picture
NikkiM
Hi, I'm joining you a bit late, but this is my favourite mantra..so lovely to be guided in it. thank you!
11 Dec, 2016
juliehooper28's picture
juliehooper28
Thank you Annie. I'm so grateful that you share your wisdom and that it is so available for everyone. This is the mantra of mantras and it's lovely to hear a bit more about it in your words. Hari Om
10 Dec, 2016
joyousjulie's picture
joyousjulie
Annie, that was fabulous. Thank you so much x
10 Dec, 2016
yogisheena's picture
yogisheena
Thank you Annie, I look forward to working with the mantra and the peaceful feeling it leaves you with, I hope I can share this beautiful feeling around creating peace around the world. What a fantastic Christmas present - Thank you all at Dru Yoga online, Merry Christmas and a Peaceful New Year. Sheena
10 Dec, 2016
Pippa's picture
Pippa
Thank you Annie, that was amazing xxx
9 Dec, 2016
Ontmoettilly@gmail.com's picture
Ontmoettilly@gm...
Thank you. Dank je wel. What a treat. As true fan of the online studio I am going to spread the word ' go to druonlinestudio and start as taster with these marvellous free video's .... jems to practise Dru .... starter for dru online membership making Dru available for everyone. Thank. Dank je wel. Looking forward to a splendid Dru 2017 with this awesome site.

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