
Duration:
50 mins
Enjoy your Get Fit series!
First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya Namaskara) to stretch, tone and strengthen the whole of your body; the Maltese Cross (Shava Udarakarshanasana) for a great stretch in the lower back and shoulders; a piriformis stretch to ease off the glutes and then settle into a short deep relaxation to complete this fantastic re-energising class.
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