Coby Langford

Dru Yoga trainer, Osteopath and 'the face of Dru'

As a trained Osteopath and qualified Dru Yoga Instructor, Coby combines the two practices to provide a unique holistic approach to controlling back pain. With...

Get Fit Series: Class 1

 - 
Duration: 
50 mins

Enjoy your Get Fit series!

First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya Namaskara) to stretch, tone and strengthen the whole of your body; the Maltese Cross (Shava Udarakarshanasana) for a great stretch in the lower back and shoulders; a piriformis stretch to ease off the glutes and then settle into a short deep relaxation to complete this fantastic re-energising class.

 

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Members' comments:

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25 Dec, 2016
JuliaS's picture
JuliaS
So Loved this Class Coby. Thankyou.
24 Dec, 2016
LindsYoga's picture
LindsYoga
I discovered this sequence on Christmas Eve, and love it! The only bit that I found myself thinking "Well that just isn't happening!" for, was the lowering down from plank chest first. What do I need to work on to be able to achieve this? Core strength and stability?
14 Nov, 2016
cookie's picture
cookie
Thank you Coby, very strenuous but enjoyable version of the sun sequence. I'll be making that a regular session. Namaste x
3 May, 2016
juliescarff's picture
juliescarff
Just love this version of the sun sequence. Feel like I've had a good workout. Thanks Coby
24 Apr, 2016
SueCleaver's picture
SueCleaver
Hi, had trouble with this class stopping and starting, then tried to refresh but then nothing came up. Hope this can be fixed and look forward to doing it another day. Thanks
29 Mar, 2016
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi #KateJ, the class should be there if you're logged in? Let us know if you've any problems. Thanks.
24 Mar, 2016
KateJ's picture
KateJ
thanks for the safety concerns video however I am not sure how to then access /where is the video for the class please thanks
17 Dec, 2015
dotsharkey's picture
dotsharkey
Thank you for this, it is very helpful in getting fitter again over winter.
17 Feb, 2015
lucyk3lhotmail.com's picture
lucyk3lhotmail.com
thanks trying to get fit after having and a child. This was a lovely.
28 Jan, 2015
Sue Penning's picture
Sue Penning
I really like this sun sequence...thank you
10 Jan, 2015
raisinloaf@yahoo.co.uk's picture
raisinloaf@yaho...
Beautiful class - releases stuck energy whilst being very calming!
29 Jul, 2013
olivia.palmer's picture
olivia.palmer
Helped me release some stuck energy, thank you.
24 Mar, 2013
Lizziemcke@gmail.com's picture
Lizziemcke@gmail.com
Fantastic class
13 Jul, 2012
ushaparikh_@hotmail.com's picture
ushaparikh_@hot...
Janice and I(Usha) really enjoyed this class we look forward to class 2
23 Jun, 2012
Pauline Hall's picture
Pauline Hall
Thank you Coby that was great glad you get your left and right mixed up and its not just me.
1 Jun, 2012
lucy's picture
lucy
great class - my lower back feels amazing
20 May, 2012
veronica.evans's picture
veronica.evans
was good to stretch but can not manage it all but have to keep trying. love your videos thanks.
23 Apr, 2012
AileenEmery's picture
AileenEmery
I loved this - a really good stretch. I also loved all the great info about the muscles we were using etc.
18 Apr, 2012
veronica.evans's picture
veronica.evans
That was a really good stretchy workout although i'm not as bendy these days I didi what I could. loved it thanks
12 Apr, 2012
kath's picture
kath
loved this, hard work but feels great
10 Apr, 2012
Rosie Mead's picture
Rosie Mead
Inspirational and uplifting. Thank you.
21 Mar, 2012
paul.s.ayres's picture
paul.s.ayres
Great class - thanks Coby.
5 Mar, 2012
fb152152's picture
fb152152
I'm agree Olivia, very nice variation. Enjoying more and more the relaxation
18 Feb, 2012
heather's picture
heather
Excellent!

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