Gratitude isn't just a heart quality - it can be felt throughout the whole body.
In moments of gratitude you can discover a deep sense of pervading joy which forces us to look at life differently. We simply need to allow ourselves to 'be'.
The power of gratitude lies within the present moment. By simply allowing ourselves to stop and to contemplate the nature of beauty that surrounds us we can tap into a state of gratitude. The best way to get ourselves into that space is through using our senses - simply gaze at the sky, a favourite photo, smell a flower or just walk in nature.
Allow gratitude to become a conscious way of being - a reflection of beauty in this moment.