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Lalita Doerstel

Senior Dru Yoga & Meditation teacher trainer

Lalita is an extremely talented yoga teacher trainer, with over thirty years of experience. Her knowledge of yoga philosophy and practice is second to none,...

Heaven & Earth Mudra Sequence for Total Balance

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Duration: 
30 mins

Discover how to bring your body back into it's natural harmonic balance with this magnificent sequence based on the elements and the natural forces that govern our planet.

When we are in tune, we flow with life, have radiant health and a calm clear mind.

Mudras are specialised hand gestures that help to balance the elements in our body as well as super-charge our electro magnetic field.

This Heaven & Earth Sequence will bring the whole of you into your natural state of health and wellbeing. It begins with a short activation programme and moves into the sequence using specific mudras to balance water, earth, ether and fire with the power of the heart. Stand in your power and enjoy total chakra alignment.

 

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12 Feb, 2017
CathB's picture
CathB
So, so beautiful. Thank you Laleita. Much love. Om Shanti.
10 Jan, 2017
AlanCInglis's picture
AlanCInglis
Ooooo! This is amazing......so simple, yet so elegant. Loving the warm up bit for the hands......
5 Jan, 2017
Heather Whitlam's picture
Heather Whitlam
Absolutely loved it. Thank you.
3 Jan, 2017
mouli's picture
mouli
Delightful, grace, flow, inner strength, connection... thank you Lalita... timeless present
5 Nov, 2015
joyousjulie's picture
joyousjulie
Lovely sequence so powerful yet so balanced and calm feeling connected to the earth and the stars above me... thank you x
24 Sep, 2015
Kayostell's picture
Kayostell
Just so lovely, more please.xxxx
7 Feb, 2015
rbn.collins@gmail.com's picture
rbn.collins@gma...
That was magical Lalita. Power with gentleness & awareness. Enjoyed immensely & as always perfect choice for me at this moment. x
18 Jan, 2015
RobynH's picture
RobynH
Wow, almost all of that was new to me. As a teacher, I am always looking for new inspiration, so this was great. The natural grace in Lalita's slow pace is exquisite... entrancing. Thank you!
23 May, 2013
Susan Hardwick's picture
Susan Hardwick
Powerful and beautiful. Thank you.
8 Dec, 2012
niapilates's picture
niapilates
beautiful sequence and Indian dance.
26 Nov, 2012
emma's picture
emma
A beautiful sequence which I shall most certainly learn by heart and I really enjoyed the description and explanation by Lalita. Thank yo.
22 Oct, 2012
marion.ooijevaar's picture
marion.ooijevaar
Very touching to realise I haven't felt in touch with my inner strenght for quite a while.
13 Mar, 2012
Kari van Eden's picture
Kari van Eden
Lovely with great power and mindfullness. I agree with Daine, hands close to body need clearer instruction...hard to see. Thanks.
11 Feb, 2012
Dianne Swaffield's picture
Dianne Swaffield
beautiful sequence and good refresher, but needed more definition when hands against the body, not easy to see hand movements.
31 Jan, 2012
Ruth Matthew's picture
Ruth Matthew
Life enhancing! Fantastic! I feel balanced and grounded. Thank you
10 Jan, 2012
gumnutgully's picture
gumnutgully
lovely sequence beautifully presented. thank you
10 Dec, 2011
claarbos's picture
claarbos
beautiful sequence! thank you! Claartje
20 Nov, 2011
jenny's picture
jenny
Loved it, thank you
12 Nov, 2011
marianfoat's picture
marianfoat
What a joyous calm centred feeling - thank you Lalita. :)
6 Nov, 2011
Shakti's picture
Shakti
Just beautiful I am a teacher here in Victoria Aus and this is a new sequence and so graciously taught, really connected me into this earth on a warm windy day here! Thank you OM
31 Oct, 2011
marja.schoutsen@hotmail.com's picture
marja.schoutsen...
what a beautiful beautiful lesson... THANKS!!!!!!!!!!!!!!!

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