smoothies
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Keith Squires

Keith Squires

Ayurveda, nutrition, cookery

Keith combines his background in nutrition, Ayurveda, herbalism and cookery with over 30 years of experience as a vegetarian chef. His passion for feeding...

How to make superfood smoothies

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Duration: 
22 mins

Join Keith Squires for this great session on how to create energy boosting smoothies. 

Smoothies are a great way of consuming generous amounts of fruits and vegetables easily. They are quick and easy to prepare and the healthy benefits are extensive; even more so when you combine them with energising superfoods.

Some of the superfoods which Keith will show you how to use:

Chia seeds - great for hydrating, soothing for digestions and contain omega oils.
Goji berries - high in antioxidants.
Maca powder - gives you strength, helps you produce the hormones your body needs.
Linseed oils - gives you essential fatty acid.
Aloe Vera - soothing and alkalising.
Barley grass powder - full of chlorophyll, alkalising and full of vitamins and minerals.
and many more...

 

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13 Jun, 2016
dominique's picture
dominique
I sure am gonna try those four delicious looking smoothies, thank you Keith !!!
12 Jun, 2016
naomidruyoga@gmail.com's picture
naomidruyoga@gm...
Thanks for the ideas and information Keith. Great to see you on here! Like Anne above, my smoothie making has lapsed so you've inspired me to try some new ideas. Is there any significance to keeping the colour red, yellow or green or is it for aesthetics? Thanks. Naomi.
10 Jun, 2016
AnneSmale's picture
AnneSmale
Thanks Keith, I've let my smoothie making lapse. This has got me in the right frame of mind again and is so informative. So helpful in the sometimes mysterious world of smoothie making. I'm adding the ingredients to my shopping list.

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