How to make superfood smoothies
Join Keith Squires for this great session on how to create energy boosting smoothies.
Smoothies are a great way of consuming generous amounts of fruits and vegetables easily. They are quick and easy to prepare and the healthy benefits are extensive; even more so when you combine them with energising superfoods.
Some of the superfoods which Keith will show you how to use:
Chia seeds - great for hydrating, soothing for digestions and contain omega oils.
Goji berries - high in antioxidants.
Maca powder - gives you strength, helps you produce the hormones your body needs.
Linseed oils - gives you essential fatty acid.
Aloe Vera - soothing and alkalising.
Barley grass powder - full of chlorophyll, alkalising and full of vitamins and minerals.
and many more...