Introducing Shiva - Anouschka Dack
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Introducing Shiva

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Duration: 
6 mins
Today we discuss Shiva - the "Lord of Yoga". Yoga comes from the root word 'yog' meaning to unite. As the guardian of this process, Shiva can really help us connect deeply to our inner self.

Shiva's energy also helps us to let go of anything that we no longer need in our lives; to dissolve, dissipate or release. Shiva helps us to tune into the rhythm of nature and the cycles of the seasons.

Use his mantra "om namah shivaya" regularly to attune to these qualities. 
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18 Mar, 2020
cmbrennan@westnet.com.au's picture
cmbrennan@westn...
Wonderful insights to Shiva. Thanks Anouschka & love love loved the chant!
18 Mar, 2020
Jean Nelson's picture
Jean Nelson
A great video Anouschka, thank you. Was lovely to hear your voice and see the sea and the waves behind you.

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