Introduction to pre-natal yoga

In this introduction video, Jenni talks us through the many benefits to be had in yoga during pregnancy.

Sitting on a swing hanging from a ‘love tree’, this is the perfect choice for encouraging us mum’s to be, into action. By joining Jenni’s classes on the Studio, you will be enjoying some deep breathing to increase energy levels; for simple controlled movements for pelvic stability and mobility; and to experience an increase in oxytocin levels, a hormone to stimulate genuine feelings of happiness, intimacy and love.