Manifesting your dreams |
Manifesting Your Dreams - Kate Carter

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial


Manifesting your Dreams

31 mins

Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them happen!


In this sequence let go of any fears or insecurities that may be holding you back. Then think of just a few of the qualities you need to move forward in your life and achieve your goals - and then, quite simply, draw them into you. For example courage and confidence, motivation and strength or even love and compassion. Use the Anahata Breath to consciously give those qualities to others with your out breath and then invite them in to you as you inhale. Use the Ocean Waves movement to the expand those qualities within you.


The Archer is a powerful way for you to visualise yourself achieving your dreams and goals. Why not try breaking down your goal into a series of steps, and, with each movement of the archer, see your self being successful at every stage. The Thunderbolt can then help you to put power and energy behind your goal so you feel it being energised, sealing it all in with a shower of light to complete this sequence.


To finish this class enjoy Makrasana, the crocodile pose, to help you to settle the body, aligning the energy centres as you touch a deep sense of inner stillness inside. 


Take a few moments to really trust that all you need will come to you and that the abundant earth will support and provide you with everything you need.








Leave a comment

Members' comments:

10 Jul, 2022
Rachel Hammond's picture
Rachel Hammond
Thank you Kate. This is one of my favourite sequences. Wonderful inspiring language.
5 Feb, 2022
Jan Hall's picture
Jan Hall
Thanks Kate ... I really enjoyed this exploration of EBR3. I loved the way that your activations led so smoothly into the sequence, and your step by step approach to visualising the manifestation of a dream or goal was fabulous ... very helpful indeed! :)
26 Jul, 2021
Jeannie's picture
Thank you Kate, so special
14 Jun, 2020
KathyField's picture
Thank you sooo much Kate - what a wonderful backdrop and perfectly paced class - almost half way through the DYTT course in lockdown, it was perfectly placed or remind me of why I spend up in the first place and to keep manifesting my dreams as I look to the future, even though things they have not yet fully revealed themselves! Look forward to seeing more of your classes online soon. Namaste
10 May, 2020
raphkevdweide's picture
Thank you Kate! The visualization added to this EBR3 really helped me to clarify and put power behind my next steps in living my life purpose! So thankful for sharing your wisdom .... Thanks Raphaelle
21 Apr, 2020
Carla15's picture
This was beautiful, thank you. It has nourished me with the qualities I need to manifest my dream. I will be returning to it regularly until my dream becomes reality. Blessings x
1 Apr, 2020
SylviaC's picture
I just love this class Kate! Thank you so so much. It has filled me with all the qualities I need at this time to achieve my goals and dreams.
24 Nov, 2019
Pat Watten's picture
Pat Watten
Thank you Kate, I like EBR 3 but this is really special :) xxx
23 Nov, 2019
NickyH's picture
I have always loved this EBR - but this class has just made it so much more special - thank you Kate for your beautiful presentation. xx
16 Feb, 2019
Janemorris101's picture
Thank you Kate. It was so nice to do this class with you and your attention to detail really brings this EBR to its full potential xx
25 Nov, 2018
WarrenBPalmer's picture
Thank you Kate, a beautiful class. Love all the visualisation at each stage. Blessings Yvette
15 Aug, 2018
Julia Law's picture
Julia Law
Thank You Kate that was amazing l loved every moment. My goal is to be able to teach like that. Love and light xx
11 May, 2018
Anouschka-DruTeam's picture
A wonderful class by a wonderful teacher :-) Kate as a person is kind, empowering and compassionate - and it shines through in her teaching. Thank you for your comments - and remember to pop this class into your favourites and come back to it regularly :-)
4 May, 2018
Margot@centrumdezicht .nl's picture
3-5-2018 Thank you Kate for EBR 3, very good, nice to hear your voice, your words, chosen so carefully. I will make my classes happy again with this EBR. Many greetings, Margot Thoene.
20 Apr, 2018
Tereza's picture
Thanks Kate, you are a marvellous teacher. You have inspired me to do EBR3 as much as I can.
31 Aug, 2017
Charlotte Sluter's picture
Charlotte Sluter
Thank you Kate. Lovely class. EBR3 is so calming. C x
6 May, 2017
Liz 123's picture
Liz 123
ohhhh just loved this ,thank you
27 Apr, 2017's picture
That's just lovely Kate! Thank you...a great reminder of this sequence and the qualities and intentions of the movements. Wonderful! xx
24 Apr, 2017
Medcreek17's picture
thank you Kate is an amazing class and so inspirational
19 Apr, 2017
cat's picture
Truly BEAUTIFUL Kate - loved it - will be a favourite.
16 Apr, 2017
KC's picture
Thank you. Just what I needed today. A lovely activation, love the butterfly movement. A beautiful sequence and visualisation of light.
9 Apr, 2017
Lynda Statham's picture
Lynda Statham
Absolutely beautiful, thank you so much.
7 Apr, 2017
DruYaM's picture
Beautiful, Kate. Thank you, Sabine
3 Apr, 2017's picture
Thanks Kate.... No coincidences in system... Just doing ebr 3 with my students. A Good rehearsal.


Recommended for you...