Morning Recharge with Radha

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial

 

Morning Recharge

 - 
Duration: 
17 mins

Do you want to feel energised, flexible, grounded and ready to start the day - every day? Then join this short class with TOGA founder and Dru Yoga teacher Radha Patel.

This is a challenging sequence which targets the full body and is perfectly designed to wake up and recharge the body and mind.

The class starts by feeling the connection to the earth and to the heavens before moving into dynamic movements, postures and stretches, designed to wake up the joints, open up the chest and release any tension from the day and night before.

Finish the class by taking a moment to visualise your goal for the day. Then step out into the day and see the miracles happening around you and the joy the day has to offer.

Let us know how you get on by commenting on the video below :-)


This class includes:

  • Mountain pose
  • Forward bend
  • Cat
  • Squats
  • Downward Dog
  • Runner
  • Pigeon
  • Plank
  • Cobra
  • Bow
  • Child’s Pose
  • Camel
  • Dynamic forward bend

 

 

 

Leave a comment

Members' comments:

Pages

3 Jun, 2019
Neesey55's picture
Neesey55
Thank you Radha for this class. Short but powerful just what is needed to drive away the sleepy cobwebs x How about a class to unwind in the evening?
24 May, 2019
MaryJ's picture
MaryJ
Lovely energising class.
1 May, 2019
Sue Penning's picture
Sue Penning
great morning sequence....gets me moving in the morning.

Other videos you might like