Duration:
2 mins
Meditation gives us the time and space to reflect and observe our thoughts and emotions.
Giving ourselves that quiet time for self-reflection helps us to dissociate a little - especially from those negative emotions like fear and anxiety.
This process of creating distance means that we can learn to become the master of our mind - not the victim. Dru Meditation helps us overcome our fears - not by focusing on the negative - but by filling our heart and mind with the positive counterparts to fear such as courage and self-empowerment.
Want to find out more about Dru Meditation?
Join the 5 day Meditation Challenge 21st-25th September 2020
