Christiane - Power Sequence Part 3

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial

 

Power Sequence - Part 3 Live Class

 - 
Duration: 
59 mins

Ignite all your inner fires, so you can express the pure intentions from your heart.

As promised we will continue to work with the Power Sequence in this class. Now we're ready to put it all together.

This sequence activates the subtle energy pathways within your body, especially Manipura chakra - the centre of vitality. This fuels your heart so you can give with strength and power selflessly and make your contribution to this world.

This class includes:

  • Activations including body preps
  • Full sequence 3 times both sides
    • Movements only
    • Movements with breath
    • Movements with powerful affirmations
  • Deep Relaxation

Feel the power and strength in your body, in your mind, in your emotions, in your connection with life.

Leave a comment

Members' comments:

19 Nov, 2020
Rachel Hammond's picture
Rachel Hammond
Thank you Christiane and Ruth. A wonderful experience.

Pages

Recommended for you...