In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to stretch the body, preparing you for a fantastic day.
Activations
- arm sweeps
- fearless flight
- cross activation
EBR 2
This sequence focuses on removing tension and deep tiredness from the upper body. When we feel stress we tighten our shoulders and neck and tend to take shallow breaths, gradually feeling more and more drained as our body is starved of rich oxygenating breath.
Join Christiane as she gently twists and squeezes deep tiredness out of the body. Take a deep breath, in fact take as many as you like, and allow yourself to breathe out physical and mental worries. To complete the class Christiane guides you through a short 5 minute relaxation in Makarasana.
Give yourself a gift today, place yourself in the present!
> Learn more about Energy Block Release sequences.
Safety guidelines:
- From a forward bend, engage your core and soften your knees as you rise, be conscious of your lower back.
- If you find the squat uncomfortable, place the knee on the floor and extend the leg to the side.
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