Relax & Unwind 1|

Relax and Unwind 1

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Relax and Unwind 1

50 mins

Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually.                                               

  • Session 1 Relax and unwind your body  - release tensions and tiredness after a stressful day.
  • Session 2 Relax and unwind your mind - reduce emotional stress, worry and anxiety. 
  • Session 3 Relax and unwind your soul - calm the mind and experience a deeper peace.

Each session will introduce you to the following terms and concepts:

Session 1 - understanding stress
Stress is one of the biggest courses of ill health.  It is the cause of many conditions including insomnia, headaches, back pain and sore tight joints, muscles, fatigue and tiredness. When we are stressed, we release hormones that keep the body in a 'fight-or-flight' mode. If this state is sustained for long periods of time, our whole immune system can be compromised. 

Relax and Unwind 1 includes:

  • The annamaya kosha - the physical body.
  • Activations - aimed at releasing tenions in the neck and shoulders, arm swings and forward bend. 
  • Energy Block Release 1. 
  • Majariasana - the Cat, to unlock tension from the spine.
  • The Maltese Cross, to ease tension and tiredness out of the lower back.
  • Deep relaxation.
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Members' comments:

17 Feb, 2023
annie jones's picture
annie jones
When you take time to relax and unwind, your flight or flight system switches off and this helps the digestive system re boot and your mind and body to replenish. A more relaxed mind and body makes better decisions - from which better actions emerge. Annie
22 Aug, 2020
Chrissy1950's picture
A wonderfully relaxing session with such detailed cues and possibly the most delicious relaxation session I have ever experienced.
24 Aug, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Chrissie Thanks so much for your feedback. Its such a great gift to be able to enter into relaxation so fully - "delicious" indeed for body heart, mind and soul! What a wonderful way to nourish ourselves. Padma
26 Mar, 2020
Jamason666's picture
Annie this was a wonderful class to unwind to after a busy day working in the front line for the NHS. Its helped me forget the pressures the day and gave me an inner peace. Thank you
10 Apr, 2019
Jo's picture
Enjoying a week away from the office, this class is perfect. It has helped me to slow down and recharge the batteries. Sending love, Jo and David xx
23 Sep, 2018
Ambha Clare's picture
Ambha Clare
Dear Annie, Thankyou for such a rich class. I also really appreciated visiting the detailed explanations of the koshas,activations and EBR's that support this class material.. Lovely to be invited to bring a gentle awareness to the annamya kosha with looking after and thinking about what I will hydrate and nourish my physical body with in the coming weeks and months. I love Dru's complete science of yoga. Really glad to finally get on line after some protracted difficulty with logging in. Ahhhhhhh really worth it !!!!!!! Ommmm Shanti Shanti Shanti Ambha Clare
26 Aug, 2018
Rosie Mead's picture
Rosie Mead
I loved revisiting this class, Annie. Thank you, I'm feeling renewed this morning!
19 Oct, 2017
Raisinloaf's picture
Exactly what I needed, really felt my back and shoulders being nourished. Thank you Annie.
18 Jun, 2017
ginabarre's picture
Fantastic! lovely relaxing session for a hot day!
19 Jul, 2016
u03pes's picture
Excellent class! Only problem I had was the video wanted to stop at the start and the end which was frustrating. We have fibre broadband and other videos didn't seem to stop and start that I've tried. I look forward to the next video!
1 Jul, 2016's picture
Hey Annie..i love iT... But....the music is much for the mind.... I ma sorry to say..... But i love the power of dru... Thank you Maya
11 Jun, 2016's picture
Thank you Anne, just what I needed.Eva.
3 Jun, 2016
juliescarff's picture
Wonderful class. Feel deeply relaxed and nourished after that. Thank you Annie


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