Root to Rise - fire | DruYoga.com

Root to Rise - Fire Aja Krystall

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Root to Rise - fire

 - 
Duration: 
65 mins

If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.

Building on the slow and steady strength cultivated in the previous class, this video takes you through a similar bell curve of energy - slow to fast and back to slow - to leave your body and mind feeling balanced and clear to help you start the day with equanimity. 

We’ll start with some long hold yin poses to create a foundation of steadiness and strength, and then use that base as a springboard to bring vitality and movement into the body. The previous class used the Earth sequence as the inspiration for the flow, whereas the Yang energy in this class is that of the sun - dynamic, bright, warm and stimulating.

"Yang is known to be more will-oriented, and dynamic in nature. It is eternal motion and cosmic action. Yin on the other hand is receptive, supportive and magnetic. It is eternally stabilizing and of cosmic potentiality. Both Yin and yang possess the needed qualities for creation and evolution.” (S.K. Paul)

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Members' comments:

25 Aug, 2022
CMiller's picture
CMiller
Another great class - thank you so much x
11 Aug, 2022
Stanley's picture
Stanley
Thank you Aja. I loved this class, the pace the energy the yin/yang and some of my favourite poses and sequence. please can we have more ! x
7 Aug, 2022
Rachel Hammond's picture
Rachel Hammond
Once again - perfect start to my day. Thank you Aja. xx
5 Jun, 2022
Rachel Hammond's picture
Rachel Hammond
What a wonderful class. Perfect pace. Yin, Yang and flow - empowering, energising and calming. Thank you Aja. xx
2 Jun, 2022
sardegna201215's picture
sardegna201215
This class is Amazing! Just done this as my practice and loved it, loved it, loved it. Thank you x
1 Jun, 2022
campbellinglis@icloud.com's picture
campbellinglis@...
Just watched the whole class…..identifying which props I will need…. Nice slow flow…. Will try the class in a few days….. Thank you

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