Root to Rise - fire |

Root to Rise - Fire Aja Krystall

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Root to Rise - fire

65 mins

If you haven’t done the first "Root to Rise - Earth" class yet, it’s recommended that you start with it before doing this slightly more dynamic class.

Building on the slow and steady strength cultivated in the previous class, this video takes you through a similar bell curve of energy - slow to fast and back to slow - to leave your body and mind feeling balanced and clear to help you start the day with equanimity. 

We’ll start with some long hold yin poses to create a foundation of steadiness and strength, and then use that base as a springboard to bring vitality and movement into the body. The previous class used the Earth sequence as the inspiration for the flow, whereas the Yang energy in this class is that of the sun - dynamic, bright, warm and stimulating.

"Yang is known to be more will-oriented, and dynamic in nature. It is eternal motion and cosmic action. Yin on the other hand is receptive, supportive and magnetic. It is eternally stabilizing and of cosmic potentiality. Both Yin and yang possess the needed qualities for creation and evolution.” (S.K. Paul)

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Members' comments:

16 Jul, 2023
Rachel Hammond's picture
Rachel Hammond
Thank you Aja again. Feeling stronger and calmer. xx
15 Jun, 2023
JuliaS's picture
Great as always love this class.
2 May, 2023
JuliaS's picture
So Love this class. Its a weekly class for me.
17 Apr, 2023
JuliaS's picture
So Love The Yin With The Yang Aja. Thankyou for producing this class.
31 Jan, 2023
Pauline Dru Team's picture
Pauline Dru Team
It's great to move the body at the beginning of the day! Never worry about how much you can do! With regular awareful practice your body is bound to get stronger.
28 Jan, 2023
Rachel Hammond's picture
Rachel Hammond
Thank you again Aja for this class. Slowly building up energy and increasing balance practices. I feel a sense of strength and lots of positivity. xx
22 Jan, 2023's picture
Thank Aka for lovely class, loved the complimentary balance styles x
15 Jan, 2023
JuliaS's picture
Loving the expansion. The sun sequence. And the yin and stillness.
14 Jan, 2023
JuliaS's picture
So so Love this class/. Hope to see more Yin and Yang coming to the Dru Studio. Thank you
7 Jan, 2023
JuliaS's picture
Love this class Aja. Love yin and Dru. will be doing this class lots.
25 Aug, 2022
CMiller's picture
Another great class - thank you so much x
11 Aug, 2022
Stanley's picture
Thank you Aja. I loved this class, the pace the energy the yin/yang and some of my favourite poses and sequence. please can we have more ! x
7 Aug, 2022
Rachel Hammond's picture
Rachel Hammond
Once again - perfect start to my day. Thank you Aja. xx
5 Jun, 2022
Rachel Hammond's picture
Rachel Hammond
What a wonderful class. Perfect pace. Yin, Yang and flow - empowering, energising and calming. Thank you Aja. xx
2 Jun, 2022
sardegna201215's picture
This class is Amazing! Just done this as my practice and loved it, loved it, loved it. Thank you x
1 Jun, 2022's picture
Just watched the whole class…..identifying which props I will need…. Nice slow flow…. Will try the class in a few days….. Thank you


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