slow flow sun sequence -  angie baker

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Slow and flowing sun sequence

 - 
Duration: 
45 mins

Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia. 

In this class Angie guides us once more through Surya Namaskara - which really is the perfect way to attune to your inner light as well as fully stretch and tone your body.

This version of Surya Namaskara is flowing and graceful. Taking time to relax and enjoy each movement and breath. It's a perfect class to use if you are new to yoga or fitness based movement programmes.

The class is particularly effective if ever you are feeling 'airy', anxious or overwhelmed with life. It is designed to be grounding and centering, helping you to re-establish a place of inner calm and balance. This class includes:


Activation session (10 mins)

A short series of easy to follow, dynamic movements which include twists, stretches and body preps for the main sequence.

 

The Sun Sequence (20 mins)
Enjoy this 20 minute flow of Surya Namaskara. It includes some modifications including the addition of the Cat (a central focus which all the movements coming back to). The Cobra is repeated three times and can easily be replaced with the Sphinx if you find this cobra too strong for your body today.

Note: The Sun Sequence is practiced twice 'on both sides'.  We therefore complete two full cycles of Surya Namaskara.

 

Relaxation (10 mins)

Conclude this class with a four stage guided relaxation - enjoy the tulips!! (Have a bolster and blanket ready if needed).

 


 

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Members' comments:

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13 Aug, 2018
juliescarff's picture
juliescarff
What a wonderful version of this sequence. This has now become one of my firm favourites. I feel beautifully calm, yet energised. Thank you
3 Aug, 2018
SylviaC's picture
SylviaC
Thanks Angela, yet another great version of the sun sequence! I didn't feel like doing anything at all half an hour ago, but now I feel revitalised and happy that I've moved through this whole sequence in a slow and mindful way :)
2 Aug, 2018
Rosie Mead's picture
Rosie Mead
I needed some grounding this morning and this was perfect! Thank you, Angela.
1 Aug, 2018
MelC's picture
MelC
Love this version! Very basic, lovely yoga without voiceover or music. Brilliant!
1 Aug, 2018
Linda Griffiths's picture
Linda Griffiths
Brilliant variation of Surya Namaskara, thank you Angie xxx

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