Slow and flowing sun sequence
Welcome to this session with Angie, one of our wonderful Dru Yoga teacher trainers in Australia.
In this class Angie guides us once more through Surya Namaskara - which really is the perfect way to attune to your inner light as well as fully stretch and tone your body.
This version of Surya Namaskara is flowing and graceful. Taking time to relax and enjoy each movement and breath. It's a perfect class to use if you are new to yoga or fitness based movement programmes.
The class is particularly effective if ever you are feeling 'airy', anxious or overwhelmed with life. It is designed to be grounding and centering, helping you to re-establish a place of inner calm and balance. This class includes:
Activation session (10 mins)
A short series of easy to follow, dynamic movements which include twists, stretches and body preps for the main sequence.
The Sun Sequence (20 mins)
Enjoy this 20 minute flow of Surya Namaskara. It includes some modifications including the addition of the Cat (a central focus which all the movements coming back to). The Cobra is repeated three times and can easily be replaced with the Sphinx if you find this cobra too strong for your body today.
Note: The Sun Sequence is practiced twice 'on both sides'. We therefore complete two full cycles of Surya Namaskara.
Relaxation (10 mins)
Conclude this class with a four stage guided relaxation - enjoy the tulips!! (Have a bolster and blanket ready if needed).