In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.
This chakra is located above the Ajna and is associated with the Jyoti Kendra – the seat of light. Amrit is said to be released from this chakra which then flows through the body, deeply healing and nourishing all 7 dhatus (layers) and the 3 doshas.
Through this sequence you will experience youthfulness, vitality, health, harmony, clarity and the calming of all emotions.
*** There is no guided relaxation at the end of this class. When you have completed today’s yoga session please choose one of the relaxations in the “other classes you may enjoy” at the bottom of the page to complete your practice. ***
This sequence includes:
- The Sequence of Immortality
- Water cleansing visualisation
- Moon Sequence variation
- Sphinx with Ketcheri and Sambhavi mudras
- Bridge (setubhandasana) and Supported Shoulder-stand (vipariti karani)