Somaya Namaskara

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Somaya Namaskara

 - 
Duration: 
29 mins

In this NEW Dru sequence called Somaya Namaskara we focus on the Soma chakra - the seat of healing nectar or amrit.

This chakra is located above the Ajna and is associated with the Jyoti Kendra – the seat of light. Amrit is said to be released from this chakra which then flows through the body, deeply healing and nourishing all 7 dhatus (layers) and the 3 doshas. 

Through this sequence you will experience youthfulness, vitality, health, harmony, clarity and the calming of all emotions.

 

*** There is no guided relaxation at the end of this class. When you have completed today’s yoga session please choose one of the relaxations in the “other classes you may enjoy” at the bottom of the page to complete your practice. ***

 

This sequence includes:

  • The Sequence of Immortality
  • Water cleansing visualisation
  • Moon Sequence variation
  • Sphinx with Ketcheri and Sambhavi mudras
  • Bridge (setubhandasana) and Supported Shoulder-stand (vipariti karani)
  • Relaxation

 

 

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Members' comments:

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13 May, 2018
willydeelen's picture
willydeelen
dear annie i love the sequence and it brings me peace and stilness inside off me. I have a question for you. I wand to do this sequence with my students but the can't do the full candle possision. what do you advice me?
23 Apr, 2018
Helen.mosley@blueyonder.co.uk's picture
Helen.mosley@bl...
Beautiful affirmations with flow - quieting the mind for me.
17 Apr, 2018
Raisinloaf's picture
Raisinloaf
Amazing sequence – really enjoyed the combination of softness with strength and the use of mudras. Thanks Annie.
14 Apr, 2018
Lucy Cleary's picture
Lucy Cleary
wow, that was amazing, thank you Annie x
10 Apr, 2018
Ruth Tilleray's picture
Ruth Tilleray
Ahhh...that feels better..just beautiful....thank you Annie and team!
7 Apr, 2018
Rosie Mead's picture
Rosie Mead
Loved this peaceful, reverent sequence, Annie. The moon sequence variation is super. Feeling calm and happy!
3 Apr, 2018
jane.benn's picture
jane.benn
Thank you Annie. It’s a beautiful sequence and deeply nourishing and calming. Perfect for times around full moon.

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