
Duration:
75 mins
This is the first in a series of three on the Sun Salutation.
In this dynamic class, Palvinder explains the principles of isotonic and isometric strengthening and incorporates this into the sequence.
The session includes
Activation
Body preps include -
extended forward bend series
extended squat series
runner series
extended tiger series
Dynamic sun Salutation
Palvinder completes the class with a nurturing 15-minute breathing and relaxation time.
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