Sun Salutation - class 2

Enjoy this challenging workout, and create strength and vitality in your body. 

Initially, Palvinder takes us through a fun and dynamic activation sequence which takes the spine through a whole range of movements to energize and release any stiffness within the spine. This is followed by a range stretches and strengthening movements to prepare the body.

As you continue your journey exploring the Sun Salutation in this second class of the series, Palvinder incorporates additional postures such as Tiger into 3 legged Dog sequence, to help you to increase agility and strength in your core postural muscles.

Palvinder completes the class with a beautiful meditative relaxation.