Sun Salutation - class 3
In this third and final live class of the series, Palvinder takes the Sun Salutation to a new level of experience, full of vitality and dynamism.
She begins the class with a brief meditation to allow you to arrive in the moment and then takes you through a session of fun activations and body preparation movements.
Palvinder then leads you to explore additional postures such as the three-legged dog and the side plank which both help to strengthen our core postural and structural muscles. As you are guided in the flow of a strong Surya Namaskar, the principles of isotonic and isometric strengthening are weaved in throughout the sequence to create an optimum workout. On a subtle level, this sequence provides an opportunity for a deeper transformation within the heart and mind.
Palvinder completes with a nourishing relaxation and breathing technique, to leave you feeling completely revitalised.