Sun Sequence Variation
In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow.
This session is perfect if you want to spice up your existing Surya Namaskara or simply want to add a bit of strength and flow into your practice.
This variation adds in a simple twist and beginning and end as well as slightly stronger elements such as the plank, an arm-less cobra and a high lunge. Modify as you need to as you relax into this soothing practice.