Sun Sequence |

Roos Kocken Sun sequence

Try us FREE for 30 days

Yoga where you want it

When you want it

Start Free Trial


Sun Sequence Variation

10 mins

In this short class you'll go through one full round of Surya Namaskara in a strong dynamic flow. 

This session is perfect if you want to spice up your existing Surya Namaskara or simply want to add a bit of strength and flow into your practice.

This variation adds in a simple twist and beginning and end as well as slightly stronger elements such as the plank, an arm-less cobra and a high lunge. Modify as you need to as you relax into this soothing practice.

Leave a comment

Members' comments:

18 Aug, 2022
Gmyteaching18L's picture
Thank you Roos, an awesome start to the day
18 Apr, 2020
geordieange's picture
Thank you - just wanted I needed, a quick uplift to my morning :)
16 Nov, 2019
Pippa's picture
Nice sequence Roos, nice clear cues. I really enjoyed this thank you.
15 Nov, 2019
Shahn's picture
Thank you Beautiful Roos :-) I love these 3 new classes, so beautifully taught, with a beautiful, engaging voice and a wonderful warm personality. Looking forward to more classes xxx


Recommended for you...