Surya flow

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Surya flow

 - 
Duration: 
36 mins

Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence.

Surya means the sun in Sanskrit and through the Surya Namaskara, we activate our personal solar centre or the Manipura chakra. The Manipura is closely related to our energy levels, dynamism and passion for life. We then invite and draw that energy up to the heart centre through the movements from the Inner Fire Sequence and the Seat of Compassion. 

Use the power of the Sun Sequence to enhance the qualities activated but the Inner Fire. This combination of the two sequences greatly enhances our feelings of inner security, motivation and confidence as well as inviting us to then share our enthusiasm and joy with the world.

By the end of this class we hope you’ll be feeling energised, healthy, vibrant and full of confidence and power! Dedicate this class to someone or a project in your life that might need an extra bit of energy or passion to get things going!

 

In this session will include:

 

  • Activations and body preps - including the gastrocnemius stretch and the pectoralis stretches
  • Demonstration of the full sequence of Surya flow - sit back and relax!
  • Join in as Helen and Anouschka guide you through this wonderful sequence 

Ensure you take time after the sequence to relax and calm the body (there is no guided relaxation at the end of this class).

 

 

 

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Members' comments:

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7 Sep, 2018
SylviaC's picture
SylviaC
Loved it! Helen does the sequence really, really beautifully and Anoushka's instructions are just excellent. I feel thoroughly energised now, thanks!
5 Sep, 2018
Pippa's picture
Pippa
Amazing sequence, wonderful and dynamic. Fantastic video, many thanks xx
4 Sep, 2018
FernDance's picture
FernDance
Such a beautiful sequence! Thank you so much - this will become a regular in my practice. x
4 Sep, 2018
Raisinloaf's picture
Raisinloaf
Really enjoyed this session – helped give me some energy. So lovely to see Anouschka and Helen. Thank you...this is now one of my favourites!
2 Sep, 2018
Rosie Mead's picture
Rosie Mead
A lovely workout I'll come back to, thanks Anouschka and Helen!
2 Sep, 2018
JackyBos's picture
JackyBos
Wunderfull Sunday sequence, thank you
2 Sep, 2018
Jo's picture
Jo
A wonderful dynamic sequence thank you Anouschka and Helen. It is lovely to try something different for home practice, I shall enjoy this one along with the beautiful dru dance you taught in Manchester xx

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