Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence.
Surya means the sun in Sanskrit and through the Surya Namaskara, we activate our personal solar centre or the Manipura chakra. The Manipura is closely related to our energy levels, dynamism and passion for life. We then invite and draw that energy up to the heart centre through the movements from the Inner Fire Sequence and the Seat of Compassion.
Use the power of the Sun Sequence to enhance the qualities activated but the Inner Fire. This combination of the two sequences greatly enhances our feelings of inner security, motivation and confidence as well as inviting us to then share our enthusiasm and joy with the world.
By the end of this class we hope you’ll be feeling energised, healthy, vibrant and full of confidence and power! Dedicate this class to someone or a project in your life that might need an extra bit of energy or passion to get things going!
In this session will include:
- Activations and body preps - including the gastrocnemius stretch and the pectoralis stretches
- Demonstration of the full sequence of Surya flow - sit back and relax!
- Join in as Helen and Anouschka guide you through this wonderful sequence
Ensure you take time after the sequence to relax and calm the body (there is no guided relaxation at the end of this class).