surya flow|

Surya flow

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Surya flow

36 mins

Welcome to this class great class combining the wonderful Surya Namaskara (Salutations to the Sun) with Dru’s beautiful Inner Fire sequence.

Surya means the sun in Sanskrit and through the Surya Namaskara, we activate our personal solar centre or the Manipura chakra. The Manipura is closely related to our energy levels, dynamism and passion for life. We then invite and draw that energy up to the heart centre through the movements from the Inner Fire Sequence and the Seat of Compassion. 

Use the power of the Sun Sequence to enhance the qualities activated but the Inner Fire. This combination of the two sequences greatly enhances our feelings of inner security, motivation and confidence as well as inviting us to then share our enthusiasm and joy with the world.

By the end of this class we hope you’ll be feeling energised, healthy, vibrant and full of confidence and power! Dedicate this class to someone or a project in your life that might need an extra bit of energy or passion to get things going!

In this session will include:

  • Activations and body preps - including the gastrocnemius stretch and the pectoralis stretches
  • Demonstration of the full sequence of Surya flow - sit back and relax!
  • Join in as Helen and Anouschka guide you through this wonderful sequence 

Ensure you take time after the sequence to relax and calm the body (there is no guided relaxation at the end of this class).

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Members' comments:

24 Mar, 2022
Rachel Hammond's picture
Rachel Hammond
A fabulous sequence. The sun is shining here and I feel manipura is really awake. Thank you for all the positivity exuding from my screen. Beautiful language. xx
5 Feb, 2021
JoyceBrunton's picture
Thank you for an inspiring class. Can you please tell me the title of the music used during the demonstration prior to the main class - it blended beautifully with the sequence?
27 Jan, 2019
Shahn's picture
Thank you Anouschka and Helen :-) Fantastic sequence for energising, empowering and strengthening. I feel ready and supercharged for a productive day ahead!! xxx
17 Nov, 2018
Dorothyfromyork's picture
Beautiful sequence- thank you Anouschka and Helen
7 Sep, 2018
SylviaC's picture
Loved it! Helen does the sequence really, really beautifully and Anoushka's instructions are just excellent. I feel thoroughly energised now, thanks!
5 Sep, 2018
Pippa's picture
Amazing sequence, wonderful and dynamic. Fantastic video, many thanks xx
4 Sep, 2018's picture
Such a beautiful sequence! Thank you so much - this will become a regular in my practice. x
4 Sep, 2018
Raisinloaf's picture
Really enjoyed this session – helped give me some energy. So lovely to see Anouschka and Helen. Thank you...this is now one of my favourites!
2 Sep, 2018
Rosie Mead's picture
Rosie Mead
A lovely workout I'll come back to, thanks Anouschka and Helen!
2 Sep, 2018
Jo's picture
A wonderful dynamic sequence thank you Anouschka and Helen. It is lovely to try something different for home practice, I shall enjoy this one along with the beautiful dru dance you taught in Manchester xx


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