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Chris Barrington

Author & international speaker

Chris is an internationally renowned speaker and trainer and has taken Dru Yoga and meditation to many parts of the world. Over the years he has trained...

The Art of Meditation Series: Class 1

 - 
Duration: 
30 mins

Learn from a meditation master the sacred art of meditation.

Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate will slow down, the breathing will deepen, and gradually you will enter into a beautiful quiet place.

Meditation class contents

Introduction
Understanding the mind

Explanation of the nature of the mind using the classical bowl analogy.

How to sit

Explanation of correct sitting position in a chair...

How to sit continued

... And on the floor.

Relaxation meditation
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Members' comments:

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11 Feb, 2015
gpenny's picture
gpenny
It has been my husbands first experience of meditation. He thoroughly enjoyed it. It is fantastic how the physical was so well explained. What a lovely man to listen to. Thanks
6 Dec, 2014
MelC's picture
MelC
I've done the Dru Meditation course but really enjoyed that beautifully presented session
20 Jul, 2014
rbn.collins@gmail.com's picture
rbn.collins@gma...
beautifully presented in a soft, gentle manner with a voice to sooth. I feel relaxed, thankyou. x
5 Jan, 2013
Jan McLaughlan's picture
Jan McLaughlan
I often experience difficulty in settling body and mind but found that place really quickly during this session. Namaste Chris, Jx
11 Jun, 2012
Shakti's picture
Shakti
a reminder, thank you and bless you
6 May, 2012
Shelaghmoss's picture
Shelaghmoss
Thank you Chris. Very helpful,clear and simple to follow and understand.
2 May, 2012
ada.dru.admin@hotmail.co.uk's picture
ada.dru.admin@h...
Brilliant - thank you, thank you, thank you

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