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The Art of Meditation Series: Class 2

19 mins

In class 2 of this series, Chris leads you through a process of acceptance.

Discover an amazing still point inside yourself, where there are no distractions, and everything contributes to your peace and silence!

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Members' comments:

15 May, 2020
dwilson163's picture
Really enjoyed this today. Thank you
25 Jun, 2017
AnitaW's picture
Thank you so much Chris; I feel as though I am, at last, making some progress with my practice. Breaking the process down to simple parts makes it so much more achievable and understandable. Namaste
9 Mar, 2017
Joannaca6's picture
Thank you very much for this Chris; I love the sound of your voice. I also agree with the comment about the music at the end of Class 2 and wonder where Class 3 can be found?
3 Jun, 2015
Anouschka-DruTeam's picture
#hohobird Thanks for your suggestion - we'll definitely explore having quieter music at the end of classes from now on.
29 May, 2015
hohobird's picture
I love this series - very helpful, but really find the music at the very end very ill-judged and inappropriate to the 'calm' created.
6 Jan, 2015's picture
Thank you Chris. That was wonderful.
20 Jul, 2014's picture
That meditation softened my thoughts & resistance to things that happen to us on a daily basis & they always will. it is always how we see and deal with them that is so important for us to recognise. i am needing this knowledge right now, again thanks, a blessing.
21 Jun, 2014
Joseph A's picture
Joseph A
Awesome! I do believe that may have helped to crack my major bug in meditation... resistance and trying to discipline myself. And another thing occurred to me as i was listening to the concept of accepting the present moment... i realised how i resist so much in day to day life and create stress for myself. I think I'll be putting these tools into my daily life and make life my meditation. Thank you. Really pleased i took the time to watch this tonight. :)
2 Oct, 2012
Laura Peppiatt's picture
Laura Peppiatt
Hi Chris,thank you. I have been doing your classes for a while... It seems I am gettig closer ... where is the third class? kind regards Laura
2 Jun, 2012
linda.faulkner's picture
These are really good & informative. Love them but where has meditation 3 for the heart gone? It was going to be available on the 1st of June
30 May, 2012
Maryraft's picture
21 May, 2012
fb152152's picture
Very clear instructions calming my mind. No idea why I forgot there is such a beautifull tool as meditation but it looks like I fall in love with it again. Thanks Chris


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