Dru Power Sequence
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Christiane Saar

Christiane Saar

Dru Yoga Teacher Trainer

As a Dru Yoga teacher trainer, I'm passionate about health and wellbeing and how to improve it using simple and powerful tools of Dru Yoga. I'm based at...

The Dru Power Sequence

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Duration: 
64 mins

The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires!

Feel radiant, confident and empowered as your open the channels of internal energy pathways. Christiane will take you through a series of movements to help you warm up and follows this with a series of specific body prep movements that will support and enhance the main sequence you will do.

The Dru Power Sequence is designed to open you at three main levels. The first level is opening the floodgates between heaven and earth and drawing energy to the heart – the master healer and seat of compassion. This moves to the second level where the warrior poses activate the lower 3 chakras, the mooladhara, swadhisthana and manipura and draw their energy up toward the heart centre. The Crane pose pours the energy higher again from the base towards the crown and prepares you for level 3 which involves the ‘Circles of Awakening’ that activate the whole 8 main energy centres and allow you to totally re-charge mind, body and soul.

On a physical level this sequence will stimulate the digestive system, tone the thighs mobilise the spine and stretch the sides of the body. On a subtle level this sequence can act like a ‘remover of obstacles', helping you face any challenges that lie ahead of you. In this video, the sequence is strengthened further with powerful affirmations that empower the vijnanamaya kosha (intellectual layer). Christiane will then take you through a well deserved relaxation.

Dance into tomorrow with renewed strength, vitality and courage!

 

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1 Sep, 2017
Dorothyfromyork's picture
Dorothyfromyork
Loved doing this class this morning - thank you! I feel confident, strong & energised. Brilliant!
22 Feb, 2017
Lucy Bannister's picture
Lucy Bannister
Amazing! This has just totally revitalised me. Woo hoo x
21 Feb, 2017
Sheila Caldwell's picture
Sheila Caldwell
Thank you Christiane, powerful, graceful, rejuvenating, relaxing, technical tips whilst still flowing. DRU at its best.
15 Feb, 2017
Liz Waddington's picture
Liz Waddington
I am loving the Dru power sequence which we started in the class in the new year & I have continued it in home practice as I really need courage & strength to get me through the next few weeks. Namaste & peace :-) x
10 Feb, 2017
Claire Skitt's picture
Claire Skitt
A Master Class Christiane! Perfect to experience and perfect to learn from x
1 Jan, 2017
Lynda Statham's picture
Lynda Statham
Thank you Christiane, A beautiful session to help me feel strong and steady, one to be added to my favourites. Xx
19 Sep, 2016
naomidruyoga@gmail.com's picture
naomidruyoga@gm...
Fabulous programme Christiane. Love the flow through the activations and body preps. Thank you x
21 Jun, 2016
cookie's picture
cookie
Thank you Christiane - I am all powered up, ready for anything! Will be returning to this again & again - huge thanks ;)
20 Jan, 2016
campbellinglis@icloud.com's picture
campbellinglis@...
Re watching this sequence as I am going to teach it between now and Easter time. Nice reminder.....refresher. Thanks
13 Jan, 2016
Jo's picture
Jo
Fabulous , thank you Christiane x
18 Nov, 2015
MelissaPollard's picture
MelissaPollard
Thank you Christiane. What a great class to start the day - I'm feeling completely energised. And a great support tool for me as a Dru teacher preparing to teach the Dru Power Sequence to my classes. Wonderful!
20 Sep, 2015
raphkevdweide's picture
raphkevdweide
I really love this power sequence :-)the activation and preparations are really flowing very nice into the power sequence itself! Thanks Raphke
28 Aug, 2015
liz23's picture
liz23
Thanks for this beautiful sequence - really clear instructions.
30 Jul, 2015
Rosie Mead's picture
Rosie Mead
A superb video, Christianne. Beautiful flowing warm ups and great preparation for the sequence. Thank you.
23 Jul, 2015
cmbrennan@westnet.com.au's picture
cmbrennan@westn...
Love this demonstration Christiane. The activations are great, & your instructions getting into and out of the 'twisty' bit is very clear. Trying to remember from our training & reading the notes is a challenge, but your demonstration makes it easy...well easier! Such a great way to start the day filled with energy. I hope to meet you one day. Cath xx
11 Jul, 2015
Jennikirkwood's picture
Jennikirkwood
Feel ready for anything! I loved the way that right from the start everything flowed together, from activations getting us ready for the movements of the power sequence. The demonstration was so beautiful to watch - thank you Christiane.
5 Jul, 2015
Ellie's picture
Ellie
Thank you Christiane - feeling strengthened & revitalized! Great sequence, loved it. :)

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