The Importance of Trees - Session 1

This is Energy Block Release 1 with a difference! Fiona begins her beautiful class in the traditional way in Australasia, by acknowledging the original inhabitants of the land. Fiona makes many references to trees throughout, helping us to feel grounded and nourished.

The class starts with some lovely activations cross patterning. The activations are quite vibrant but there are options if you are feeling less dynamic. The movements take us from being a tiny seed (pose of the child) uncurling and growing into a modified gate posture. Here we experience the effects of the wind and get a lovely side bend. We grow towards the Sun in a beautiful standing stretch, and expand our branches in the shoulder rotations. We become a strong and flexible tree as Fiona takes us through the movement of energy block release one. We complete with a relaxing crocodile.