The Radiant Heart
Prepare to feel totally at peace with yourself and the world around you with the Radiant Heart sequence, especially at this troubled time.
Starting with activations, stretches and spinal twists to warm up your body, followed by the Chair of the Heart, Warrior pose and Triangle posture, prepares and awakens your heart to its fullest potential
Watch Anita's demonstration and then join in the Radiant Heart sequence to discover the mystery of the anahata centre.
As the energy settles and releases, the relaxation which follows is so welcome to your uplifted heart, and Anita's heartwarming smile completes this video, giving a real 'feel-good' factor for the rest of your day. Enjoy!