Windmill breath

John Jones

John Jones

Dru Yoga teacher trainer & co-founder, School of Dru Yoga

John Jones is an author, homeopath, and a Senior Director of the International School of Dru Yoga. John has led workshops in more than 40 countries, including...

The Windmill Breath

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Duration: 
1 mins

The Windmill Breath is an 'EBR' pranayama technique which is excellent for expanding the lung capacity and helping us to prepare for pranayama techniques. It is also a great thing to do to ground and center your body and mind as well as calm your breath rate.

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