Tone Up for Summer Series: Class 1
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).
Discover how to use the Power breath and isotonics and isometrics as a powerful and effective way to enhance all your yoga postures and sequences. A perfect way to use the vitality and energy of the summer months.
And then after working hard enjoy a deep relaxation.