Coby Langford

Dru Yoga trainer, Osteopath and 'the face of Dru'

As a trained Osteopath and qualified Dru Yoga Instructor, Coby combines the two practices to provide a unique holistic approach to controlling back pain. With...

Tone Up for Summer Series: Class 2

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Duration: 
45 mins

In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha Svanasana), and Gate to Tiger (Parigrahasana / Vyaghrasana) and then in Tone up for Summer (class 3) we'll combine these postures together into the Dru Vitality Sequence.

The perfect accompaniment to your summer workout.

 

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22 Jul, 2015
Lauramcc's picture
Lauramcc
A really great class! Fabulous workout of the wobbly bits but the stretching and relaxation towards the end left me feeling very chilled and a bit happier with myself. Thank you. Namaste.
29 Aug, 2014
Coby Langford's picture
Coby Langford
Hi Joyce - Glad you enjoyed the class - always great to hear back from you guys. The music over the logo is called 'future vision', you can buy it here: www.filmtv-tracks.com. The music over the activation is called 'morning air' and you can buy it here: www.royaltyfreemusic.com
2 Aug, 2014
JoyceBrunton's picture
JoyceBrunton
Hi Coby that is a great class using some basic asanas with added variations. What I also loved was the music - especially the activation. Can you tell me what the music is. Also what is the title of the music playing at the start of each video when the Dru logo comes in? Many thanks.
30 Aug, 2012
wchapman1226's picture
wchapman1226
A most wonderful class!!!!!!
30 Aug, 2012
ushaparikh_@hotmail.com's picture
ushaparikh_@hot...
Wow I really like this class-stretches so much! Thanks again
29 Aug, 2012
ushaparikh_@hotmail.com's picture
ushaparikh_@hot...
Fantastic I'll definitley practice daily hopefully it will help in the long run to strengthen the sacro iliac discomfort in my rt buttock Thanks Coby can I use some of the stretches for my students?
25 Jul, 2012
yogisheena's picture
yogisheena
Absolutely fabulous stretches and combinations I will keep practising this one over again, and what an extra bonus to use the ankle weights in the cat and dog Many thanks again Coby my personal yoga tutor here in lovely sunny Limousin

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