In this short video, Rika guides you into Viparita Karani. Also known as the 'legs up on the wall pose'.
By allowing the blood flow to go to the abdomen nurturing your organs, it also relieves tension and fatigue from the legs, feet and even the hips. It also stretches the hamstrings and lower back with in turn relieves any tension you may have in your back.
This is a beautiful posture for relaxing as it calms the nervous system. This is an excellent one to do before bed. This sequence helps you decrease cortisol levels and allows melatonin to increase in the body. You will sleep deeper and feel more rested in the morning.