Vipariti Karani

Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Vipariti Karani

7 mins

Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed!

This posture gets blood and therefore nutrients flowing to all parts of the body.  Its great for almost any ailment including arthritis, high and low blood pressure, menopause and respiratory problems.

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