Angela Baker - Vitality Sequence Class 2

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Vitality Sequence Class 2

 - 
Duration: 
45 mins

Welcome to Class 2 of the Vitality Sequence. We hope you have been enjoying the first class, especially as part of the 21-day challenge.

Ready to move onto the next challenge!! Remember to take it easy, take time with the body preps and make sure you have some rest days!

This class will focus on the upper arms and the glutes. Angela shares how the glute muscles are so important in our everyday lives and takes us through some very dynamic body preps using Cat and Tiger poses. Angela takes these poses further than any other class has. Be prepared to really work the upper arms while also working the glutes. As always in Dru, remember to engage your core!!


Class 2 includes:

  • Activations
  • EBR 1
  • Dynamic Body Preps including:
    • Cat
    • Tiger
    • Tricep Push up
    • Pigeon
  • Gate Posture
  • Short relaxation

This class brings strength into your whole persona. This creates peace, light, and spaciousness throughout.

If you want to increase the intensity of the glute exercises, try using weight bands on your ankles. Again, your muscles will really feel this class, so, if you are not used to this type of session, we recommend that you do this class 4 day out of 7. 

Let us know in the comments how you are getting on with Class 1 and Class 2. Did you increase the reps? Did you try weight bands?

See you next week for Class 3!
 

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Members' comments:

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22 Oct, 2019
Spring 22's picture
Spring 22
I have really enjoyed this challenge and sequence, it would be wonderful if you could do another. Perhaps the sun sequence? Thank you
21 Oct, 2019
SylviaC's picture
SylviaC
Hi Ang, I'm just loving these classes! Focussing on the body preps really brings your practice and the resultant benefits along very quickly - great for all the pitta types out there haha! You are such a great teacher. THank you for your inspiration. lots of love, Sylvia C
26 Aug, 2019
Spring 22's picture
Spring 22
Loving the challenge. I can feel my body changing, thank you
24 Aug, 2019
MartinR's picture
MartinR
That was good...really brought power and energy flow into my legs hips lower back, breathing nice and deeply, posture feeling good. Thank you ... breakfast here I come !
20 Aug, 2019
cat's picture
cat
Love the energy flow and the muscle work - got to be done with the ankle weights to really get those gluteus working to the max. Full of Vitality again today. Roll on class 3!
17 Aug, 2019
yogaspaceveronica@gmail.com's picture
yogaspaceveroni...
This was an awesome class, Angela! Thank you very much. Feeling super empowered and motivated.
17 Aug, 2019
EF's picture
EF
Fantastic class Angela, thank you. I tried this with the ankle weights today and really felt the difference! Looking forward to class 3 :-)
14 Aug, 2019
natasha@balancingreflexions.co.uk's picture
natasha@balanci...
Love this class! Tough but my goodness do you feel that energy flowing. I am really enjoying this challenge :-)
11 Aug, 2019
aob7@outlook.com's picture
aob7@outlook.com
Fabulous - thank you for this class! My triceps are happily screaming.

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