Vitality Sequence Class 3

Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!

We hope you are feeling the benefits of the previous classes. It's time to put all the postures together and work with the Vitality Sequence in a powerful and strength- building way.

We will be working with a dynamic version of the Vitality Sequence using two fitness concepts. Firstly Isotonic strengthening is when we are moving the muscles when they are engaged. E.g. arm movements in Warrior. When we use the Vitality Sequence to focus on Isotonic strengthening, we will be doing several repetitions of the movements.

Isometric strengthening involves keeping tension in the muscles when holding a posture. During the second part of the vitality, we will focus on holding the postures to engage isometric strengthening.

Class 3 includes:

• Activations Including body preps
• EBR 1 Vitality Sequence run through
• Dynamic Vitality Sequence
• Part 1- isotonic focus
• Part 2 - isometric focus
• Short relaxation

For this class, think of an intention you can work with, e.g. think of your health and where you want to take it or is there a project you need to pour energy into.

Let us know your goals and dedications in the comments below or if you have any questions.