Vitality Sequence - class 3 with Angela Baker

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Vitality Sequence Class 3

59 mins

Welcome to Class 3 of the Vitality Sequence. It is the final class of the series!

We hope you are feeling the benefits of the previous classes. It's time to put all the postures together and work with the Vitality Sequence in a powerful and strength- building way.

We will be working with a dynamic version of the Vitality Sequence using two fitness concepts. Firstly Isotonic strengthening is when we are moving the muscles when they are engaged. E.g. arm movements in Warrior. When we use the Vitality Sequence to focus on Isotonic strengthening, we will be doing several repetitions of the movements.

Isometric strengthening involves keeping tension in the muscles when holding a posture. During the second part of the vitality, we will focus on holding the postures to engage isometric strengthening.


Class 3 includes:

  • Activations Including body preps
  • EBR 1 Vitality Sequence run through
  • Dynamic Vitality Sequence
  • Part 1- isotonic focus
  • Part 2 - isometric focus
  • Short relaxation

For this class, think of an intention you can work with, e.g. think of your health and where you want to take it or is there a project you need to pour energy into.


Let us know your goals and dedications in the comments below or if you have any questions.




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Members' comments:


15 Sep, 2019
Donna's picture
Amazing! I feel incredible, absolutely electric! Thank you so much Angela. It would be wonderful if you could create something similar for the Power Sequence.
12 Sep, 2019
Spring 22's picture
Spring 22
I’ve loved all three classes, it’s been a challenge but beautifully staged. I’ve made my promises to myself and feel great. Thank you. More please xx
6 Sep, 2019
cat's picture
Totally awesome !! Up for the 7 day challenge then ready to take my students through this in stages and allow them to find their rocket !
6 Sep, 2019
Shahn's picture
Thank you Angela, that was awesome! I love the rocket! My vital, magnificent Self is feeling super-charged and ready to inspire more students :-) xx
23 Aug, 2019
Annette Paulich's picture
Annette Paulich
Dedicated to'you shine' Me, you, everyone...

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