
Duration:
47 mins
Adie Robertson takes you through an invigorating, dynamic routine that will wake you up - on the beach in Adelaide, Australia.
Join Adie in a vigorous activation sequence to warm-up your whole body, followed by an enticingly vibrant Energy Block Release 1 and then the Sun Sequence - strong, fun and energising. After a gorgeous relaxation on the beach, you'll feel ready for anything the day can bring.
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