Waterfall class with Monica Staniforth

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Waterfall Class

 - 
Duration: 
58 mins

Filmed on location near Llanberis in North Wales - this cooling and soothing class will make you feel as right as rain!

This class a 60 min session to help you to centre and re-connect to nature. First we focus on awakening the heart centre with Energy Block Release 3 and then the Earth Sequence which helps us to feel grounded and deeply connected to ourselves and the world around us. We then enjoy the graceful, soothing Moon Sequence to connect you to the element of water. 

Next let's add a bit of spice with the Dru Power Sequence - a wonderful strong way to create depth and transformation both physically and emotionally. Use this sequence to help you feel empowered and at one with your vision in life - creating a deep sense of strength and endurance.

Then.. you guessed it! Complete with a nurturing deep relaxation to allow you to anchor and settle.


This class includes:

  • Activation - stepping forward & back - opening the lungs and chest
  • Skiing F/B bend
  • Dynamic twist into a Fig of 8
  • Side lunges
  • EBR 3 - a flowing sequence to Awaken the Heart centre
  • Earth Sequence
  • Moon Sequence
  • Dru Power Sequence
  • Savansana (deep relaxation)
     

 

 

Leave a comment

Members' comments:

5 Nov, 2020
EF's picture
EF
Thank you again Monica. This is still one of my favourite classes, it's like a big hug at the end of the day, you just make me forget all the stress of work.
13 Nov, 2020
Padma McIntyre's picture
Padma McIntyre
Thanks for reminding us of how nourishing it is to return to our favourite classes. With so many classes to choose from it's tempting to always try something different but there is also a powerful effect when we repeat what works for us. The very anticipation of which already starts doing the work for us. Padma
26 Jun, 2020
Potty's picture
Potty
Enjoyed the relaxation a couple of things in that I haven't done before. The exercises overall were too fast for me and she assumes that you know some of the movements. This is quite a physical class so I struggled keeping up. Also too much chatter found this distracting.
21 Apr, 2020
victoria.sprigg@btinternet.com's picture
victoria.sprigg...
Monica, this is one of Jez and mine most favourite of classes. We've now enjoyed 218 of Dru's wonderful classes and are definitely feeling the benefits in body, mind and of course spirit. Thank you!
8 Apr, 2020
Anouschka-DruTeam's picture
Anouschka-DruTeam
Thanks for loving this class as much as I do! It was filmed near Llanberis in North Wales and I love it as a reminder that we can always practise our yoga outside :-)
8 Apr, 2020
JuliaS's picture
JuliaS
thankyou Loved the class.
25 Mar, 2020
gaynor's picture
gaynor
What a beautiful session Monica, tank you. I thoroughly enjoyed it in my garden in full sun. x
22 Aug, 2019
Janemorris101's picture
Janemorris101
That was beautiful Monica, thank you. Feeling grounded, centered and cleansed! Jx
7 Aug, 2019
Marian Dekker's picture
Marian Dekker
Thank you for this lovely class. A great start of the day ☀️
22 Jul, 2019
JuliaS's picture
JuliaS
Really nice. x
20 Jul, 2019
Jo's picture
Jo
Such a beautiful gentle flowing class thank you Monica, it helps me to feel a total sense of wellbeing xx
18 Jul, 2019
EF's picture
EF
Thanks Monica, this class is a ray of sunshine in my day:-)

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