Why we don't lose weight?
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Why don't we lose weight?

 -   & 
Anouschka Dack
Duration: 
6 mins

In this short video, I’m joined by one of our top tutors, Rika Lukac, who is one of the original creators of Dru Dance and who is also an expert in all matters health.

In this session, we ask why is it that some of us can't seem to lose weight... Enjoy a new approach to understanding weight loss, with a couple of very practical suggestions of how you too can reach your ideal weight!

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Members' comments:

20 Sep, 2020
RobynH's picture
RobynH
Thank you Anouschka and Rika. That was nice and simple in it's 3 steps and quick explanation....and great inspiration for me as I have a very persistent jelly belly that I would like to transform!
20 Aug, 2020
CaroleEdwards's picture
CaroleEdwards
Really enjoyed the video and it was very clear about the things we need to do/not do to loose weight.
24 Aug, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Carole Rika gives us some very clear pointers in this clip and makes the prospect of losing weight a little bit more manageable. Who knew that when we are in a state of chronic stress our bodies cannot burn fat! More exercise, more relaxation as well as attention to diet can yield greater success. Padma
19 Aug, 2020
JosephineP's picture
JosephineP
Thanks that was really great.
24 Aug, 2020
Padma McIntyre's picture
Padma McIntyre
Hi Josie Great to see you are making good use of the online studio. In this Q&A session Rika is unravelling some of the mystery surrounding weight loss and providing fresh insights for many of us. Padma

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