Coby Langford

Dru Yoga trainer, Osteopath and 'the face of Dru'

As a trained Osteopath and qualified Dru Yoga Instructor, Coby combines the two practices to provide a unique holistic approach to controlling back pain. With...

Yoga for Athletes: Cool Down

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Duration: 
25 mins

This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and keep your body flexible and injury free!

This cool down is designed to be used after intense exercise, please do not use this class if your muscles are cold. After exercise our body often has a strong build up of lactic acid.

Using postures like the Triangle (Utthita Trikonasana), the Rotated Triangle (Parivritta Trikonasana) and the Maltese Cross (Shava Udarakashanasana), this static stretching programme is designed to help reduce that lactic acid build up, re-set muscle length and help you to enjoy a pain free exercise experience!

 

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