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Coby Langford

Dru Yoga trainer, Osteopath and 'the face of Dru'

As a trained Osteopath and qualified Dru Yoga Instructor, Coby combines the two practices to provide a unique holistic approach to controlling back pain. With...

Yoga for Athletes: Warm Up

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Duration: 
29 mins

Do not start training without doing this class first! This is a fantastic complete pre-training muscle and joint warm up for all sports, created by Coby Langford, yoga sports coach & Osteopath, to minimize injuries.

This is a great 29 min programme, specifically designed for athletes to prepare the body for intense exercise. So whether you’re about to jog round the block, join in at the Olympics, or get out the racquets on the courts, this programme stretches all the main muscle groups, preparing you for a safe sporting experience!

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26 Oct, 2016
SylviaC's picture
SylviaC
great warm up thank you Coby - I especially love the little blooper out take at the very end!
15 Jul, 2014
raisinloaf@yahoo.co.uk's picture
raisinloaf@yaho...
Lovely stretches,especially the spinal releases!
29 Jan, 2013
jujulipz's picture
jujulipz
choice thanks. dont play sports, but that was so good after sitting on my butt all day at trg
8 Aug, 2012
Rosie Mead's picture
Rosie Mead
A great start to the day!
7 Aug, 2012
Christine Emery's picture
Christine Emery
I thought this would not be for me - I'm no athlete. How wrong could I be? A brilliant workout! Thanks
6 Aug, 2012
Rhona Hattie's picture
Rhona Hattie
Thank you! Great workout,goes to show just how beneficial Yoga is to athletes, sportsmen or everyone. Makes me proud to be a student of Dru :)
4 Aug, 2012
sandra's picture
sandra
nice moves and a great 20 minute workout stretch. Thanks Coby! :)

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