Spirituality of Yoga course - resources

Welcome! We are on the journey of a lifetime together, a journey you started when you were born and will continue as long as you live: the journey to discover your Self.

We hope the resources on this page will help you on your journey. Together, we can not only make great strides forward in our own lives, but we can also add to the lives of countless other people.

"You are not a drop in the ocean. You are the entire ocean."
- Rumi

Tips to turn a bad day into a great day

No matter what the planets or the weather are doing, you can transform your mood with Jane’s tips!

Exploring Fullness

In this mornings session we contemplate on what fullness means to us (and I don’t mean after a big lunch!) Completeness and a sense of deep inner connection is the essence of the Sanskrit word poornam or fullness.

The Power of Dhanyavad

Change your level of consciousness by ‘thanking’

Auspicious Moments

Mudra of confidence and trust

This particular mudra is called the uttara bodhi mudra and it means; uttara means highest and bodhi means wisdom. This mudra that can lead us to the highest wisdom. And actually, what this mudra is trying to create within us, is a place of self-confidence. It's a place of wisdom that is authentic - that is entirely our own.

Mudras for letting go and courage

Just in case you’re suffering from anxiety or overwhelm at this time, Jane will share her tips to keep fear a

Nana with today's technique - Pursed lip breath

Pursed lip breath - simple technique as recommended by British Lung Foundation.

Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2

DruYoga.com

Wellbeing