Daily Wisdom day 2 - Meditations to balance the lower chakras

Meditations to balance the lower chakras and bring intuition to deal with any crisis.

How to live an ayurvedic lifestyle

With heart disease, diabetes, Alzheimer and cancer ever on the rise, it is so important to know that there is a way to manage and even possibly avoid such life challenging events through this extraordinary science. We invite you to immerse yourself into the magic and mystery of Ayurveda with nine days of total immersion at the Dru Yoga centre in beautiful Snowdonia, North Wales.

Fats and oils - the good, the bad and the ugly

Knowing which fats and oils to eat (and which to avoid) has become ever more confusing.

There have been so many different opinions having been expressed over the last few decades.

Doshas in the supermarket - kapha

Kapha types may feel too lazy to shop, but the overpowering need for food will soon change that! They are also naturally hoarders, so cupboards will be kept well stocked of goodies. They will choose a large trolley and slowly start moving through the store, no doubt starting with good intentions as they may be on some sort of weight loss programme.

Doshas in the supermarket - pitta

A common pitta request is to 'see the manager'. In their mind there is always someone to blame, someone who’s fault is it. Various suggestions will be put forward. Like 'Why doesn't that staff member who is just talking open another till!’

Health tips - Boost your immune system

Boost your immune system

Happy Christmas to you all – yes, there it is, we have said it. We have joined the yule-tide festivities!

This time of year brings all kind of gifts – the ones we enjoy and the ones that may not be so pleasant. As I walked into the office this morning – there it was - I met a friend, full of cold!!! Yes, here we go – we enter the influenza season – watch out everyone!! So what better gift can I give you than to remind you to boost your immune system now! The first thing is to invite you to enjoy the Inner Fire sequence – this will keep your digestive system strong and keep those colds away!

Dru yoga tip 13 - yoga at your desk

Dru Yoga tip 13 - Yoga at your desk

Do you find yourself hunched over a desk all day and experiencing a sore back and little energy as a result? Maybe your job involves a lot of driving or you spend a lot of time in a wheelchair. If so, this week's Dru Yoga tips for life is all about stretching your upper body. . . while sitting in a chair.

Feel Great Look Radiant

Coby Langford and Krishna Patel

Two body-mind Dru Yoga classes to make your feel great and look radiant. As seen on Sky TV.

$15.00

Body Heart Mind

Mansukh Patel, Paulette Agnew

This DVD introduces you to 7 outstanding Dru Yoga sequences that will transform your day giving you the confidence to achieve all that you need to do.

Beginner - Intermediate