5-Day Cleanse@Home: Ayurveda Spring Cleanse

 Registration is closed for this event
Dru Ayurveda guided cleanse Align with nature’s cycles after the winters cold, damp chill and prepare for spring! Re-ignite digestion, cleanse body and mind, improve immunity and boost energy! An opportunity—open to everyone—to join our thriving Ayurveda community from the comfort of home.  Enjoy the support and encouragement of like-minded friends on our gentle kitcheri-based cleanse. Introduction on 9th April, followed by a 5 day Spring Cleanse from 15th-19th April 2024

Align with nature’s cycles after a cool Winter and spring into Spring!

Reignite digestion, cleanse body and mind, improve immunity and boost energy.

BOOK NOW

 

An opportunity—open to everyone—to join our thriving Ayurveda community from the comfort of home. Enjoy the support and encouragement of like-minded friends on our gentle kitcheri-based cleanse.

Seasonal changes are important 'turning points' in a year.  It is a time when our minds and bodies need to shift gears to keep functioning at our best. After the excesses of Christmas and our Winter holidays, this is the time of year when our liver, gall bladder and intestinal tract yearn for a good cleanse.­

Cleansing during the still point between Winter and Spring makes sure we don't get too congested and will help cleanse any sluggishness and fatigue.

Ayurveda supports us to dance with the natural rhythms of life. On the cleanse you'll learn to:

  • skillfully prepare recipes that are designed to fully nourish your body while you cleanse
  • practise daily yoga and pranayama to fuel your digestive fire and stimulate the lymph
  • enjoy relaxations and time in nature to unwind your nervous system and quieten the mind


The Spring cleanse will be great for you if you are feeling:

  • ready for an end-of-Winter cleanse, in preparation for Spring
  • signs of lymphatic congestion, water retention or sinus congestion
  • bloating, wind, constipation, heartburn, acid reflux, diarrhoea or constipation
  • generalised aches and pains or stiff joints
  • mild fatigue
  • lack of mental clarity
  • irregular or impaired appetite


This Dru Ayurveda gentle cleanse is for you if you:

  • are ready to release yourself from craving unhealthy unseasonal foods
  • are committed to prioritising your health for 5 days 
  • are self-directed and have self-discipline to follow the cleanse menus and program
  • have time in your days to cook the special cleansing kitcheries with accompanying condiments
  • have no major work commitments or events on the days of the cleanse
  • need a program that fits in with your family life
  • have no serious medical issues

 

Getting the best benefit from the cleanse:

  • There is an introductory live session on Tuesday 9th April 18:30 - 19:30 (UK). 
  • A Launch workshop will be held on Saturday 13 April, 10am until 1pm (UK).
  • Schedule to take leave from work to fully enjoy preparing the food with love and to engage in the full program with yoga, pranayama and relaxations.
  • Check-in each evening for support, encouragement and inspiration, knowing you are not doing this on your own. 
  • Food is best when made with love and shared:
  • We learn and experience it together. We connect, bond, encourage and support each other through the live evening check-ins. On this cleanse we are introducing small group forum check-ins so everyone may have their say. 
  • However, if you can only make a few of the zoom connections it's OK too 
  • If you’re not able to attend live, you can post your questions to our WhatsApp group and the tutors will respond. 

The instructions and advice presented by the Dru Ayurveda team for the Spring cleanse at home are not intended as medical advice or as a substitute for medical care. 

When
9th Apr 2024, 18:30 to 19th Apr 2024, 18:30
Location
Online streaming and zoom—wherever you have access to a computer or phone
Online,
United Kingdom
Event Fee(s)
5-day cleanse full price £210.00
5-day cleanse DPN 30% discount price £147.00
5-day 50% offer—for return cleansers £105.00
Event Region
Dru Admin Region London, South and East
Global region UK & Eire, Australasia
Event info
Event or Course code
SEO friendly url 2024-ayurveda-cleanse
Event strand Dru Yoga, Ayurveda, Online/webinar, General
Prices and booking info

Dates, prices and booking

Introduction to the programme: 9 April.
Followed by the Spring Cleanse: 15-19 April

  • £210—full price 5 days
  • £105—50% discount if you:
    have participated in any of our previous Dru detox/cleanse programmes
  • £147—30% DPN discount

 

Our Australian team are running an Autumn Cleanse, starting 10 March. If this is more appropriate for you access the Link below. 

AUTUMN CLEANSE

 

Resources

  • A welcome email with a health questionnaire to complete and submit by Wednesday 10th April.
  • Live intro workshop on zoom
  • Live 3hr Launch workshop on Zoom
  • Daily live teaching and Q&A sessions on zoom (during the 5-days cleanse)
  • Access to the Dru Learning Hub with
    • Dosha quiz,
    • 5-day cleanse daily program,
    • Shopping lists, menu plans, all recipes, chart of permitted foods
    • Cooking videos
    • Yoga, Meditation and Relaxation videos
    • Access to a community chat via whats-app group 
    • On-going support from experienced tutors and ayurvedic health coaches through the cleanse 

If you have any questions about the course or would like to discuss further please email us ayurveda@druworldwide.com
Dru CPD points 3
Webinar - link to live webinar
Webinar - link to recorded webinar
Course administrator
Finance administrator
Event webpage header image 1 - for slider

Event webpage header image 2 - for slider

Event webpage header image 3 - for slider

Bottom tab 1 - title What's included?
Bottom tab 1 - thumbnail

Bottom tab 1 - details

What the spring cleanse provides

  • a questionnaire to help us determine the current imbalances of your doshas (constitution)
  • 1 x 60 min introductory workshop explaining key ayurvedic principles and the details of our program - Tuesday 9th April
     (available as a recording if you are unable to attend live)
  • full menus for your cleanse, with all recipes and shopping list 
  • 5 x 20 min cooking demo videos, full of tips to cook with love, available to watch in your own time
  • chart of foods recommended during the cleanse and those to avoid
  • daily yoga and pranayama programme to magnify the benefits of the cleanse  
  • Zoom Q&A forum each evening, to check-in with your tutors and be supported and inspired by like-minded souls sharing this cleanse journey
  • membership in a Whatsapp forum to post questions and share ideas, inspirations and challenges  

 

 

Questions?

  • If you have questions or would just like to meet the support team before you join, you can sign up for our free Q and A sessions on these dates

Thursday 21st March 2024 - 18:30-19:30 (UK) 

https://druyoga.com/uk/events/spring-cleanse-q%26a-21-03-2024

Thursday 28th March 2024 - 18:30-19:30 (UK) 

https://druyoga.com/uk/events/spring-cleanse-q%26a-28-03-2024

 
Bottom tab 2 - title Testimonials
Bottom tab 2 - thumbnail

What to bring and do thumbnail

 
Bottom tab 2 - details

 

 

‘It was a valuable experience for my digestion and my mind. The food and daily routines were simple to apply, and have brought a new steadiness into my heart, mind and body. A good mix of info, movement, and sharing videos and zoom sessions.’ Jane Dru Yoga and Dru Meditation teacher

‘The Dru Ayurveda cleanse is so easy to follow and the food delicious. Easing into the 5 days and then easing out made the experience very doable. I didn't feel hungry very often, and when I did, I just had an extra bowl of kitcheri. Yummy! Mouli & Greg are both wonderful and supportive. Very empowering and nourishing to the soul.’ Bev retired registered nurse/social worker

‘I LOVED the five evening catch ups on zoom, the sessions were the magic ingredient… some of the most positive zoom experiences I have ever had—so heart warming. Everyone was supportive, respectful, kind and gentle with each other. The 1 hour flowed so smoothly thanks to Mouli and Greg being fabulous hosts. PERFECT!’ Kathryn life coach, counsellor & mentor

‘It was wonderfully nurturing opportunity to come back to myself. I will definitely do a detox like this with every equinox.’ Olga, yoga teacher, online chat host

‘Absolutely brilliant! If you are looking for something to help you rebalance yourself physically, bring more emotional awareness into your life, deepen your connection to your Self and others, I found the spring cleanse experience gave all of these things and so much more. This is the gift that keeps on giving.’
Fiona, K–12 teacher, Dru yoga instructor, home schooling mother

‘Excellent. Throughout the whole process you knew that expert support was available & readily accessible.’ Julie, Wellbeing centre and yoga tutor

‘Far exceeded my expectations. I would say it was transformative. If you are needing to reset and rejuvenate consider the Dru Ayurveda cleanse program. I thoroughly enjoyed all the delicious food, the cooking instructions, the invaluable support from the tutors and the connection with a community of like minded souls on the same journey. Thank you, thank you, thank you!’ Nicky, Dru Yoga teacher, True Equanimity Yoga

‘I have done an ama pachana detox twice before but found this Dru cleanse was by far the best detox ever. I think the group participation, support from tutors and students made it easier and fun. The feeling of isolation and separation was minimal and knowing that there were others experiencing challenging times too was reassuring. I was inspired by fellow participants and more motivated to succeed and wanted to encourage others to cross the finishing line together. Yay we did it! Thank you so much for being a catalyst for improving lives and the planet.’ Margot, yoga and meditation teacher

‘A fabulous program to gently guide and inspire you to make gentle Ayurvedic lifestyle changes to improve your overall health and wellbeing. A fabulous opportunity to reset your life through the wisdom of Ayurveda. I highly recommend the detox program to others.’ Kathryn, life coach, counsellor & mentor
Bottom tab 3 - title Safety online
Bottom tab 3 - thumbnail

Bottom tab 3 - details

Health considerations

Before you start the cleanse it is important to complete the online questionnaires:

  • where are my doshas out of balance?
  • health questionnaire

Please note that by booking in for this short cleanse program you agree to take full responsibility for your own health and wellbeing.
Bottom tab 4 - title Cancellation policy
Bottom tab 4 - thumbnail

​

 
Bottom tab 4 - details

If you cancel up to 48 hours before the program commences (because of illness or some other unforseen circumstance) then we give you the option of transferring the event fee to a future Dru event.

If you are unable to be present for the introductory workshop on Tuesday 9th April, we offer the option listen to the recording.
Yoga training hours 0
Meditation training hours 0
Ayurveda training hours 3