Breathwork

Inside the energetics of yoga practice

Nana with today's technique - Pursed lip breath

Pursed lip breath - simple technique as recommended by British Lung Foundation.

The Windmill Breath

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply.

It also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
Stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.

Happy Hanuman Jayanti! Today's free technique-the Windmill Breath.

The purpose of the windmill is to open your chest and expand it so that you breath more openly and deeply. I also strengthen the diaphragm, stretches the neck muscles and loosens up the shoulder blades.

Technique:
stage 1
Listen and follow Christiane as she teaches you how to synchronise your breath with a gentle twist.
stage 2

Nanna Coppens with gentle toning for the respiratory system!

Savitri breath to come back to your heart

Even when life pulls us from our calm centre, we can return to our place of inner stillness-druvam. Jane shares the Savitri premium and explains how every day we have a new chance to be in our centre and serve the world.

The Pigeon Breath! Calmness and ease.

Amazing Christiane explains how big the capacity of our lungs is and how important it is to breathe fully and deeply.
The pigeon breath is a pranayama technique which helps us to become calm and peaceful.

Working with your vagus nerve

Aren’t we lucky?

Skull Shining Kapalabhati

Our lovely Rita shares Kapalabhati breathing with everyone!
It is an advanced yogic breathing technique that cleanses and detoxifies your mind and body.
Learn all about the benefits and find out how to reap the rewards of this ancient exercise.

Prana and Pranayama

For many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?

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