Pranayama

Wake up the Ayurvedic way

Did you know there's such a thing as waking up at the perfect time each morning for your unique constitution (dosha)?

Ayurveda and Yoga both believe that how you wake up, as well as when, is crucial to experiencing a vibrant, stress-free, energised and purposeful day.

So tomorrow morning, before you jump out of bed and dive in to your day (or reach for your phone!), maybe take just 5 minutes to focus yourself.

Overcoming The Fear of Going Out Alone

For some of us it is uncomfortable to go out on our own.

If that is you, contemplate on the fact that it really is ok to go out by yourself. When you are prepared to go it along sometimes instead of hiding away, you have the opportunity to discover who you really are.

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