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Are your headaches muscular? Are they stress related?
Posture related? Diet related? Are they due to eye tension?
Mansukh Patel & Coby Langford
Includes two of Dru's most popular sequences, Saluations to the Four Directions and Salute to Dru
Intermediate to Advanced
Strengthen your body, relax your mind, open your heart.
This set of 9 body-mind yoga programmes will keep you relaxed, energised and empowered all day long.
This children’s picture book has it all—